{"id":696,"date":"2022-09-01T02:57:56","date_gmt":"2022-09-01T09:57:56","guid":{"rendered":"https:\/\/posturefixhelp.com\/ko\/?p=696"},"modified":"2023-08-17T09:33:24","modified_gmt":"2023-08-17T16:33:24","slug":"%ec%bb%b4%ed%93%a8%ed%84%b0-%ec%95%9e%ec%97%90-%ec%95%89%ec%95%84-%ec%9e%88%ec%9d%84-%eb%95%8c-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/posturefixhelp.com\/ko\/%ec%bb%b4%ed%93%a8%ed%84%b0-%ec%95%9e%ec%97%90-%ec%95%89%ec%95%84-%ec%9e%88%ec%9d%84-%eb%95%8c-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%9e%90%ec%84%b8\/","title":{"rendered":"\ucef4\ud4e8\ud130\uc5d0 \uc549\ub294 \ubc14\ub978 \uc790\uc138"},"content":{"rendered":"\n<p>\uba87 \uc2dc\uac04 \ub3d9\uc548 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc5c5\ubb34\ub97c \ubcf4\uac70\ub098 \uc778\ud130\ub137\uc744 \uac80\uc0c9\ud55c \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\ub294 \uc77c\uc5d0 \ubab0\ub450\ud558\ub2e4 \ubcf4\uba74 \ub0b4\uac00 \uc5b4\ub5bb\uac8c \uc549\uc544 \uc788\ub294\uc9c0 \uc78a\uc5b4\ubc84\ub9ac\uae30 \uc27d\uc9c0\ub9cc, \uc790\uc138\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc73c\uba70, \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uac83\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uc790\uc138\uac00 \ub098\uc058\uba74 \ud5c8\ub9ac \ud1b5\uc99d, \ubaa9 \ud1b5\uc99d \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc744 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc138\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uc62c\ubc14\ub974\uac8c \uc549\uc544 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uba74 \ud5c8\ub9ac\uc640 \ucc99\ucd94 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\uc8fc\uc694 \uc694\uc810<\/th><\/tr><\/thead><tbody><tr><td>\uc694\ud1b5, \ubaa9 \ud1b5\uc99d \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub824\uba74 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc744 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \ud5c8\ub9ac\uc640 \ucc99\ucd94\uac00 \uac74\uac15\ud574\uc838 \ubd88\ud3b8\ud568\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uc62c\ubc14\ub978 \uc549\uc740 \uc790\uc138\ub97c \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\ub294 \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\uc5d0 \ud798\uc744 \ube7c\uace0 \ud314\uafc8\uce58\ub97c 90\ub3c4 \uac01\ub3c4\ub85c \uc720\uc9c0\ud558\uba70 \uc190\ubaa9\uc740 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uace0 \ubaa8\ub2c8\ud130\ub294 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ubc14\ub978 \uc790\uc138\uc758 \uc774\uc810\uc73c\ub85c\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c, \ud638\ud761 \ubc0f \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc790\uc2e0\uac10 \ud5a5\uc0c1, \uc9d1\uc911\ub825 \uc99d\uac00 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc73c\ub85c\ub294 \uc758\uc790\uc5d0 \ub4f1\ubc1b\uc774\ub97c \uc644\uc804\ud788 \ub4a4\ub85c \uc816\ud788\uace0 \uc549\uc544 \uadc0, \uc5b4\uae68, \uc5c9\ub369\uc774\ub97c \uc815\ub82c\ud558\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \ubaa8\ub2c8\ud130\uc640 \uc758\uc790\ub97c \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc815\ub82c\ud558\ub294 \uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uba74 \ub2e4\ub9ac\uc640 \ud5c8\ub9ac\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uc8fc\uc758 \uae4a\uc740 \uc790\uc138\ub294 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uae30\uc5ec\ud558\uace0 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><tfoot><tr><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ucef4\ud4e8\ud130\uc5d0 \uc549\uc744 \ub54c \uc88b\uc740 \uc790\uc138\ub780?<\/h2>\n\n\n\n<p>\ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uba85\uc2ec\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\ub4f1\uc740 \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub294 \uc544\ub798\ub85c \ub0b4\ub824 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud314\uafc8\uce58\ub294 90\ub3c4 \uac01\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ud314\ub69d\uc740 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc190\ubaa9\uc740 \uc704\ub098 \uc544\ub798\ub85c \uad6c\ubd80\ub9ac\uc9c0 \uc54a\uace0 \uc911\ub9bd \uc704\uce58\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubaa8\ub2c8\ud130\ub294 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc9c0\uc9c0\ub825\uc774 \uc88b\uc740 \uc758\uc790\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ubc14\ub974\uac8c \uc549\ub294 \uc790\uc138\uc758 \uc774\uc810<\/h2>\n\n\n\n<p>\ucef4\ud4e8\ud130 \uc55e\uc5d0 \ubc14\ub978 \uc790\uc138\ub85c \uc549\uc73c\uba74 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc62c\ubc14\ub974\uac8c \uc549\uc73c\uba74 \ud5c8\ub9ac\uc640 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc88b\uc740 \uc790\uc138\ub294 \ud638\ud761\uacfc \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc88b\uc740 \uc790\uc138\ub294 \ubcf4\uae30\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4! \uc6b0\ub9ac\ub294 \ub611\ubc14\ub85c \uc549\uc544\uc788\uc744 \ub54c \ub354 \uc790\uc2e0\uac10 \uc788\uc5b4 \ubcf4\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc88b\uc740 \uc790\uc138\ub294 \uc2e4\uc81c\ub85c \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub098 \ubaa9\uc758 \ud1b5\uc99d\uc5d0 \ub300\ud574 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ud558\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p>\ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uad6c\ubd80\uc815\ud558\uac70\ub098 \ubab8\uc744 \uad6c\ubd80\uc815\ud558\uac8c \uad6c\ubd80\ub9ac\uace0 \uc788\ub2e4\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\uc758\uc790\uc5d0 \uc644\uc804\ud788 \ub4a4\ub85c \uc549\uae30: <\/strong>\uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc758\uc790\uc5d0 \ucd5c\ub300\ud55c \ub4a4\ub85c \uc549\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub4f1\uc774 \uc758\uc790\uc5d0 \uae30\ub300\uc5b4 \uad6c\ubd80\uc815\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc815\uc0c1\uc801\uc778 \ud5c8\ub9ac \uace1\uc120\uc744 \uc704\ud55c \ub4f1\ubc1b\uc774 \uc0ac\uc6a9:<\/strong> \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \ub9ce\ub2e4\uba74 \ub4f1\ubc1b\uc774 \uc0ac\uc6a9\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \ub4f1\ubc1b\uc774\ub294 \ud5c8\ub9ac\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uadc0, \uc5b4\uae68, \uc5c9\ub369\uc774\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uae30:<\/strong> \ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uadc0, \uc5b4\uae68, \uc5c9\ub369\uc774\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989, \uba38\ub9ac\ub294 \uc5b4\uae68\uc640 \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4\uc57c \ud558\uace0 \uc5c9\ub369\uc774\ub294 \ubb34\ub98e\uacfc \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ud5c8\ub9ac\uc640 \ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>20\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uae30:<\/strong> \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uc73c\uba74 \ubab8\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\ub824\uba74 1~2\ubd84 \uc815\ub3c4 \uc9e7\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc138\uc694. 20\ubd84 \uc815\ub3c4\ub9c8\ub2e4 \uc77c\uc5b4\ub098\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub610\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uadfc\uc721\uc758 \ud53c \ud750\ub984\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ubb49\uce68\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ubaa8\ub2c8\ud130\/\uc758\uc790 \uc870\uc815\ud558\uae30:<\/strong> \ucef4\ud4e8\ud130 \ud654\uba74\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc2b5\ub2c8\uae4c? \ucef4\ud4e8\ud130 \ud654\uba74\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \ubaa9\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uba74 \ubaa8\ub2c8\ud130\uac00 \ub208\ub192\uc774\uc5d0 \uc624\ub3c4\ub85d \uc758\uc790\ub97c \uc870\uc815\ud558\uc138\uc694. \ub610\ud55c \uc791\uc740 \uc758\uc790\ub098 \uc0c1\uc790\ub97c \ubaa8\ub2c8\ud130 \ubc1b\uce68\ub300\ub85c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ud0a4\ubcf4\ub4dc \ubc0f \ub9c8\uc6b0\uc2a4:<\/strong> \ud0a4\ubcf4\ub4dc\uc640 \ub9c8\uc6b0\uc2a4\ub294 \ud314\uc774\ub098 \uc5b4\uae68\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc190\uc774 \uc27d\uac8c \ub2ff\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uc758\uc790\ub098 \ucc45\uc0c1\uc744 \uc870\uc815\ud558\uc5ec \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ub450\uc138\uc694.<br><\/li>\n\n\n\n<li><strong>\ubc1c \ubc1b\uce68\ub300 \uc0ac\uc6a9: <\/strong>\ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub9ac\uc640 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uba74 \ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubc1c\uc744 \ubc1b\uccd0\uc8fc\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub2e4\ub9ac\uc640 \ud5c8\ub9ac\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\ucc45\uc0c1\uc5d0 \uc549\uc544 \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \ud5c8\ub9ac \ud1b5\uc99d, \ubaa9 \ud1b5\uc99d \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\uba74 \ud5c8\ub9ac\uc640 \ucc99\ucd94\ub97c \uac74\uac15\ud558\uac8c \ud558\uace0 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc45\uc0c1\uc5d0 \uc549\uc744 \ub54c \uc790\uc138\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>&#8211; <a href=\"https:\/\/www.self.com\/story\/how-to-improve-posture\" target=\"_blank\">Self.com<\/a><\/p>\n\n\n\n<p>\ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\ub294 \uac83\uc774 \uaf2d \uad34\ub85c\uc6b8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc704\uc758 \ud301\uc744 \ub530\ub974\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba87 \uc2dc\uac04 \ub3d9\uc548 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 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