{"id":682,"date":"2022-09-01T01:15:09","date_gmt":"2022-09-01T08:15:09","guid":{"rendered":"https:\/\/posturefixhelp.com\/ko\/?p=682"},"modified":"2023-08-16T09:54:58","modified_gmt":"2023-08-16T16:54:58","slug":"%eb%82%98%ec%97%90%ea%b2%8c-%eb%a7%9e%eb%8a%94-%ec%88%98%eb%a9%b4-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/posturefixhelp.com\/ko\/%eb%82%98%ec%97%90%ea%b2%8c-%eb%a7%9e%eb%8a%94-%ec%88%98%eb%a9%b4-%ec%9e%90%ec%84%b8\/","title":{"rendered":"\ub098\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \uc790\uc138\ub294?"},"content":{"rendered":"\n

\uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uc758\ud560 \ud14c\uc9c0\ub9cc, \uc218\uba74 \uc790\uc138\ub3c4 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc218\uba74 \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc73c\uba74 \ud5c8\ub9ac \ud1b5\uc99d, \ubaa9 \ud1b5\uc99d \ub610\ub294 \ub450 \uac00\uc9c0 \ud1b5\uc99d\uc774 \ubaa8\ub450 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74 \uc790\uc138\uac00 \ud6e8\uc52c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uac74 \uc545\uc21c\ud658\uc785\ub2c8\ub2e4. \uce58\uc720\ub97c \uc704\ud574 \uc7a0\uc744 \uc790\uc57c \ud558\ub294\ub370 \ud5c8\ub9ac\uac00 \uc544\ud30c\uc11c \uc7a0\uc744 \ubabb \uc790\uace0, \uadf8\ub798\uc11c \uce58\uc720\uac00 \uc548 \ub418\uace0, \uadf8\ub798\uc11c \uc5ec\uc804\ud788 \ud5c8\ub9ac\uac00 \uc544\ud30c\uc11c \uc7a0\uc744 \ubabb \uc790\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ube44\ud68c\ubcf5\uc131 (non-restorative) \uc218\uba74\uc740 \uadfc\uc721\uc758 \uc774\uc644\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \uce58\uc720\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc219\uba74 \uc911\uc5d0\ub294 \uc2ec\uc7a5\uacfc \ud608\uc555\uc774 \ub290\ub824\uc9c0\uace0 \ub1cc\uc5d0\uc11c \uc870\uc9c1 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uad00\uc744 \ubcf5\uad6c\ud558\ub294 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uba70 \uc2e0\uccb4\uc5d0\uc11c \ubc31\ud608\uad6c\uac00 \ub354 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uba74\uc5ed \uccb4\uacc4\uac00 \uac15\ud654\ub429\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uce58\uc720\uc640 \uc219\uba74\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc218\uba74 \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uc5ec \ub354 \ub098\uc740 \uc218\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \ud560 \uc218\uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uc774\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uba3c\uc800 \uc218\uba74 \uc790\uc138\uac00 \ubb34\uc5c7\uc774\uba70 \uc6b0\ub9ac \ubab8\uc5d0 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0 \uc0b4\ud3b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.
– WebMD<\/a><\/p>\n\n\n\n

\uc218\uba74 \uc790\uc138\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uc62c\ubc14\ub978 \uc218\uba74 \uc790\uc138\ub294 \uc62c\ubc14\ub978 \uc218\uba74 \uc790\uc138\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74 \uc790\uc138\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ubab8\uc774 \ucde8\ud558\ub294 \uc790\uc138\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \uc218\uba74 \uc790\uc138\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc218\uba74 \uc790\uc138\ub294 \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ucc99\ucd94, \ubaa9, \uc5c9\ub369\uc774\ub97c \uc815\ub82c\ud558\ub294 \ubc29\uc2dd\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc218\uba74 \uc790\uc138\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uac74\uac15\ud55c \uc218\uba74 \uc790\uc138\ub294 \ucc99\ucd94\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uae34\uc7a5\uc744 \ucd5c\uc18c\ud654\ud558\uba70 \uc2e0\uccb4\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uce58\uc720\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc218\uba74 \uc790\uc138\ub97c \ucde8\ud558\uba74 \ubab8\uc774 \uc644\uc804\ud788 \uc774\uc644\ub418\uc5b4 \ud3b8\uc548\ud55c \uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc99\ucd94\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc774 \uc788\uc73c\uba70 \ub204\uc6cc\uc788\uc744 \ub54c \uac00\ub2a5\ud55c \ud55c \uadf8 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub824\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uc0ac\ub78c\ub9c8\ub2e4 \uc120\ud638\ud558\ub294 \uc218\uba74 \uc790\uc138\uac00 \ub2e4\ub974\uace0, \ud55c \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uc218\uba74 \uc790\uc138\uac00 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ub0b4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uac00\uc7a5 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc790\uc138\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ucee8\ub300, \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138\ub294 \uac74\uac15\ud55c \uc790\uc138\ub97c \ucde8\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\ub984\uc774 \uac71\uc815\ub418\uc138\uc694?<\/h2>\n\n\n\n

\ubc14\ub85c \ub204\uc6cc\uc11c \uc790\ub294 \uac83\uc774 \ud53c\ubd80\uac00 \uc8fc\ub984\uc9c0\uace0 \uc190\uc0c1\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ub984\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud5c8\ub9ac \ubc0f \ubaa9 \ud1b5\uc99d\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc790\uc138<\/h2>\n\n\n\n

\ud5c8\ub9ac\ub098 \ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\ub9ac \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uace0 \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138\uac00 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc790\uc138\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub35c\uc5b4\uc8fc\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc704\uc0b0 \uc5ed\ub958\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138<\/h2>\n\n\n\n

\uc67c\ucabd\uc73c\ub85c \ub204\uc6cc \uc790\uba74 \uc704\uc0b0 \uc5ed\ub958\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc62c\ub77c\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc2e0 \uc911 \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138<\/h2>\n\n\n\n

\uc784\uc2e0 \uc911\uc774\ub77c\uba74 \uc5ce\ub4dc\ub824 \uc790\uac70\ub098 \ub4f1\uc744 \ub300\uace0 \uc790\ub294 \uac83\uc740 \ubd88\ucf8c\ud558\uac70\ub098 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5ec\uc131\uc740 \uc885\uc885 \uc67c\ucabd\uc73c\ub85c\uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc544\uae30\uac00 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \uc555\ub825\uc744 \uac00\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uace8\uc774 \ubc0f \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138<\/h2>\n\n\n\n

\ucf54\ub97c \uace8\uac70\ub098 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc774 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138\ub294 \ud600\uc640 \uc785\ucc9c\uc7a5\uc774 \uc544\ub798\ub85c \ub0b4\ub824\uc640 \uae30\ub3c4\ub97c \ub9c9\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc88b\uc740 \uc218\uba74 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\uc0ac\ub78c\ub9c8\ub2e4 \uc120\ud638\ud558\ub294 \uc218\uba74 \uc790\uc138\ub294 \ub2e4\ub974\uc9c0\ub9cc, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ucc99\ucd94\uac00 \uc77c\uc9c1\uc120\uc774 \ub418\uace0 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc790\uc138\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3b8\uc548\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \uc790\uc138\ub97c \ucc3e\uc744 \ub54c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc790\uc138\ub97c \uc2e4\ud5d8\ud574 \ubcf4\uc138\uc694.\uacb0\uad6d, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uc790\uc138\ub294 \ub2e4\uc74c \ub0a0 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uc790\uc138\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uc758\ud560 \ud14c\uc9c0\ub9cc, \uc218\uba74 \uc790\uc138\ub3c4 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc218\uba74 … <\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[19],"tags":[],"featured_image_src":"https:\/\/mlaf126vijyl.i.optimole.com\/cb:Ua8U~6123f\/w:auto\/h:auto\/q:mauto\/f:avif\/https:\/\/posturefixhelp.com\/ko\/wp-content\/uploads\/2022\/09\/right-sleeping-posture-position.png","author_info":{"display_name":"John Rowan","author_link":"https:\/\/posturefixhelp.com\/ko\/author\/john-rowan\/"},"_links":{"self":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/682"}],"collection":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":3,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":2937,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/682\/revisions\/2937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}