{"id":1888,"date":"2023-03-01T20:20:43","date_gmt":"2023-03-02T04:20:43","guid":{"rendered":"https:\/\/posturefixhelp.com\/ko\/?p=1888"},"modified":"2023-08-16T08:21:29","modified_gmt":"2023-08-16T15:21:29","slug":"%ea%b3%a8%eb%b0%98%ec%a0%84%eb%b0%a9%ea%b2%bd%ec%82%ac%ec%99%80-%ed%82%a4%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4","status":"publish","type":"post","link":"https:\/\/posturefixhelp.com\/ko\/%ea%b3%a8%eb%b0%98%ec%a0%84%eb%b0%a9%ea%b2%bd%ec%82%ac%ec%99%80-%ed%82%a4%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/","title":{"rendered":"\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uc640 \ud0a4\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uac83\ub4e4"},"content":{"rendered":"\n<p>\uc790\uc138\uac00 \ud0a4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\ub098\uc694? \uc815\ub2f5\uc740 &#8216;\uc608'\uc774\uba70, \uadf8 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac(APT)\uc785\ub2c8\ub2e4. APT\ub294 \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uc548\ucabd\uc73c\ub85c \uad6c\ubd80\ub7ec\uc838 \ubc30\uac00 \ud280\uc5b4\ub098\uc624\uace0 \ud0a4\uac00 \uc791\uc544 \ubcf4\uc774\uac8c \ud558\ub294 \uc790\uc138\uc758 \uc77c\ud0c8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uc640 \ud0a4 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\ub97c \uad50\uc815\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc81c\uacf5\ud560 \ud14c\ub2c8\uae4c\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>\uc8fc\uc694 \uc694\uc810<\/th><\/tr><\/thead><tbody><tr><td>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\uac70\ub098 \ud558\uc774\ud790\uc744 \uc2e0\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub294 \uc694\ud1b5, \uc790\uc138 \ubd88\ub7c9, \ucd5c\ub300 6.5cm\uc758 \uc11c \uc788\ub294 \uc2e0\uc7a5 \uac10\uc18c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \ubb3c\ub860 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \uad50\uc815\ud558\uace0 \ucd94\uac00 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\ubb3c\ub9ac \uce58\ub8cc\uc0ac\uc640 \uac19\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uba74 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \uad50\uc815\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc790\uc138\uc640 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub9de\ucda4\ud615 \uc9c0\uce68\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><tfoot><tr><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uac00 \ud0a4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\uc694\ucd94 \uacfc\uc804\ub9cc \ub610\ub294 \uc804\ub9cc\uc99d\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac(APT)\ub294 \uc2e4\uc81c\ub85c \ud0a4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud0a4\uac00 \uc791\uc544 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud0a4 \uc190\uc2e4 \uc815\ub3c4\ub294 \uae30\uc6b8\uae30\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 1.27~6.35\uc13c\ud2f0\ubbf8\ud130\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/strong> APT\ub294 \uace8\ubc18\uc758 \uc55e\ucabd\uc774 \ub4a4\ucabd\uc5d0 \ube44\ud574 \ub0b4\ub824\uac00 \ucc99\ucd94\uc758 \ub9cc\uace1\uc774 \uc99d\uac00\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc720\uc804\uc801 \uc870\uac74, \ucc99\ucd94 \uc678\uc0c1, \uc784\uc2e0, \uacfc\ub3c4\ud55c \ubcf5\ubd80 \uc9c0\ubc29 \ub610\ub294 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2b5\uad00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uc758 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucc99\ucd94\uce21\ub9cc\uc99d\uc744 \uad50\uc815\ud558\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ud0a4\ub97c \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0a4 \uc99d\uac00 \uc815\ub3c4\ub294 \uac1c\uc778\uc758 \ud2b9\uc815 \uc0c1\ud0dc\uc640 \uc120\ud0dd\ud55c \uce58\ub8cc\uc758 \ud6a8\uacfc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \ud574\uacb0\ud558\uace0 \uc904\uc5b4\ub4e0 \ud0a4\ub97c \ud68c\ubcf5\ud558\ub824\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ucca0\uc800\ud55c \ud3c9\uac00\uc640 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uace0\uad00\uc808 \uad74\uace1\uadfc, \uace0\uad00\uc808 \uc2e0\uc804\uadfc \ubc0f \uace8\ubc18 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uad00\ub828\ub41c \uae30\ud0c0 \uadfc\uc721\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2b5\uad00\uacfc \uac19\uc740 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uba74 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \uad50\uc815\ud558\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ud0a4\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ub2a5\ub3d9\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \uace8\ubc18\uc744 \uc815\ub82c\ud558\uba70 \ud0a4\uc640 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud574 \ub178\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub294 \uace8\ubc18\uc758 \uc55e\ucabd\uc774 \uc55e\uc73c\ub85c \ud68c\uc804\ud558\uace0 \uace8\ubc18\uc758 \ub4a4\ucabd\uc774 \uc62c\ub77c\uac08 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc790\uc138 \ud3b8\ucc28\uc785\ub2c8\ub2e4. \uc804\ubc29 \uace8\ubc18 \uae30\uc6b8\uae30\ub294 \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uc548\ucabd\uc73c\ub85c \ud718\uc5b4\uc838 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc774 \ubb49\uce58\uace0 \ub454\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc774 \uc57d\ud574\uc9c0\uba70 \uccb4\uc911\uc774 \uc804\ubc29\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub294 \uc694\ud1b5, \uadfc\uc721 \ubd88\uade0\ud615, \uc7a5\uc2dc\uac04 \uac77\uac70\ub098 \uc11c \uc788\uae30 \uc5b4\ub824\uc6c0\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uc758 \uc6d0\uc778<\/h2>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub294 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \ucc99\ucd94\uc758 \uc815\ub82c \ubd88\ub7c9\uacfc \uace0\uad00\uc808 \uad74\uace1\uadfc \ub610\ub294 \ud584\uc2a4\ud2b8\ub9c1\uc758 \uadfc\uc721 \ubb49\uce68\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcf5\ubd80 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \ucf54\uc5b4\ub97c \uc81c\ub300\ub85c \uc9c0\uc9c0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uace8\ubc18\uc774 \uae30\uc6b8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \ub3d9\uc548\uc758 \ubd80\uc801\uc808\ud55c \uc790\uc138\ub3c4 \uace8\ubc18 \uc55e\ucabd \uae30\uc6b8\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub978 \uc6d0\uc778\uc73c\ub85c\ub294 \uc784\uc2e0, \ubab8\uc758 \ud55c\ucabd\uc5d0 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \uc9c0\uace0 \uc788\uac70\ub098 \ucc99\ucd94\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \ud718\uc5b4\uc9c4 \uacbd\uc6b0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubc29 \uace8\ubc18 \uae30\uc6b8\uae30\uc758 \ud2b9\uc815 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc5ec \uc62c\ubc14\ub974\uac8c \uce58\ub8cc\ud558\uace0 \ud5a5\ud6c4 \ucd94\uac00 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\ubd80 \uadfc\uc721 \uc57d\ud654\uac00 \ud6c4\ubc29 \uacbd\uc0ac\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \uc758\uc2ec\ub41c\ub2e4\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \ud574\ub2f9 \ubd80\uc704\uac00 \ubb38\uc81c\uc758 \uc6d0\uc778\uc778 \uacbd\uc6b0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uadfc\uc721 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uace8\ubc18 \uc55e\ucabd \uae30\uc6b8\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uadfc\ubcf8\uc801\uc778 \ucc99\ucd94 \ubd80\uc815\ub82c\uc744 \uad50\uc815\ud558\ub294 \ub370 \ud575\uc2ec\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad50\uc815\ubc29\ubc95<\/h2>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uc774\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \uad00\ub828 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf54\uc5b4\uc640 \ub454\uadfc \uac15\ud654\ud558\uae30<\/h3>\n\n\n\n<p>\uace8\ubc18 \uc55e\ucabd \uae30\uc6b8\uae30\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ucf54\uc5b4\uc640 \ub454\uadfc \uadfc\uc721 \uc57d\ud654\uc785\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uba74 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc744 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694. \ucf54\uc5b4\uc640 \ub454\uadfc\uc744 \uac15\ud654\ud558\ub294 \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p><strong>\ud50c\ub7ad\ud06c<\/strong><\/p>\n\n\n\n<p>\ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ud558\ub824\uba74 \ud314\uc744 \uace7\uac8c \ud3b4\uace0 \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uc5b4\uae68 \ubc14\ub85c \uc544\ub798\uc5d0 \ub450\uace0 \ud314\ub69d \uc704\ub85c \ubab8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ubab8\uc740 \uba38\ub9ac\ubd80\ud130 \ubc1c\ub4a4\uafc8\uce58\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mastering the Plank - In Just 2 Minutes\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/kL_NJAkCQBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\ub370\ub4dc\ub9ac\ud504\ud2b8<\/strong><\/p>\n\n\n\n<p>\ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \ubc14\ubca8\uc774\ub098 \uae30\ud0c0 \ubb34\uac8c\ub97c \ubc14\ub2e5\uc5d0\uc11c \uc5c9\ub369\uc774 \ub192\uc774\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc5ed\ub3c4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \ud558\ub824\uba74 \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc14\ubca8\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc11c\uc2ed\uc2dc\uc624. \ubb34\ub98e\uacfc \uc5c9\ub369\uc774\ub97c \uad6c\ubd80\ub824 \ubc14\ubca8 \uc544\ub798\ub85c \ubab8\uc744 \ub0ae\ucd98 \ub2e4\uc74c \uc591\uc190\uc73c\ub85c \ubc14\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \ub4f1\uc744 \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ubca8\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\uae4c\uc9c0 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774\ub97c \ucb49 \ubed7\uc5b4 \ubc14\ub97c \ub611\ubc14\ub85c \uc138\uc6c1\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ubc18\ub300\ub85c \ud558\uc5ec \ubc14\ub97c \ub2e4\uc2dc \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How To Fix Anterior Pelvic Tilt DEADLIFT\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/467FuliO_ks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\ub7f0\uc9c0<\/strong><\/p>\n\n\n\n<p>\ub7f0\uc9c0\ub97c \ud558\ub824\uba74 \uba3c\uc800 \ubc1c\uc744 \uc5c9\ub369\uc774 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \uc11c\uc138\uc694. \ud55c \ubc1c\ub85c \uc55e\uc73c\ub85c \ud06c\uac8c \ub0b4\ub51b\uace0 \uc591\ucabd \ubb34\ub98e\uc774 90\ub3c4 \uac01\ub3c4\ub85c \uad6c\ubd80\ub7ec\uc9c8 \ub54c\uae4c\uc9c0 \ubab8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc55e\ubb34\ub98e\uc740 \ubc1c\ubaa9 \ubc14\ub85c \uc704\uc5d0 \uc788\uc5b4\uc57c \ud558\uace0 \ub4b7\ubb34\ub98e\uc740 \uc9c0\uba74 \ubc14\ub85c \uc704\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc55e\uafc8\uce58\ub97c \ubc00\uc5b4 \ub2e4\uc2dc \uc77c\uc5b4\uc11c\uace0 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/wrwwXE_x-pQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\uc2a4\ucffc\ud2b8<\/strong><\/p>\n\n\n\n<p>\uc2a4\ucffc\ud2b8\ub97c \ud558\ub824\uba74 \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc1c\uac00\ub77d\uc774 \uc57d\uac04 \ubc14\uae65\ucabd\uc744 \ud5a5\ud558\ub3c4\ub85d \uc11c\uc138\uc694. \ubb34\ub98e\uacfc \uc5c9\ub369\uc774\ub97c \uad6c\ubd80\ub824 \ubab8\uc744 \uc544\ub798\ub85c \ub0b4\ub9ac\uba74\uc11c \uac00\uc2b4\uc744 \uc704\ub85c \uc62c\ub9ac\uace0 \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc90d\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d\uc744 \uc9c0\ub098\uccd0\uc11c\ub294 \uc548 \ub418\uba70, \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d\uc744 \uc9c0\ub098\uccd0\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uac00 \uc9c0\uba74\uacfc \ud3c9\ud589\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubab8\uc744 \ub0ae\ucd98 \ub2e4\uc74c \ubc1c\ub4a4\uafc8\uce58\ub85c \ub2e4\uc2dc \ubc00\uc5b4\uc62c\ub824 \uc11c \uc788\ub294 \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Exercise Tutorial - Squat\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/xqvCmoLULNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0<\/strong><\/p>\n\n\n\n<p>\uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0 \uc6b4\ub3d9\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\ub824\uba74 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub300\uace0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc190\ubc14\ub2e5\uc774 \uc544\ub798\ub97c \ud5a5\ud558\ub3c4\ub85d \uc591\ud314\uc744 \uc606\uad6c\ub9ac\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ub454\uadfc\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubab8\uc774 \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uba87 \ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ub2e4\uc2dc \uc2dc\uc791 \uc790\uc138\ub85c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Perform the Perfect Glute Bridge\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/OUgsJ8-Vi0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uace0\uad00\uc808 \uad74\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30<\/h3>\n\n\n\n<p>\uace0\uad00\uc808 \uad74\uace1\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc774 \ubb49\uce58\ub294 \uac83\ub3c4 \uace8\ubc18 \uc55e\ucabd \uae30\uc6b8\uae30\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud558\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p><strong>\ub7f0\uc9d5 \uace0\uad00\uc808 \uad74\uadfc \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n\n\n\n<p>\ub7f0\uc9c0 \uace0\uad00\uc808 \uad74\uadfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub824\uba74 \ub4b7\ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc740 \ub7f0\uc9c0 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc138\uc694. \uc55e\ubb34\ub98e\uc744 \ubc1c\ubaa9 \ubc14\ub85c \uc704\uc5d0 \ub450\uace0 \ub4b7\ubb34\ub98e\uc744 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \uace8\ubc18\uc744 \uc544\ub798\ub85c \uc9d1\uc5b4\ub123\uace0 \uc55e\uc73c\ub85c \uc57d\uac04 \uc219\uc5ec \uc5c9\ub369\uc774 \uc55e\ucabd\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lunging Hip Flexor Stretch\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/Bw5wVNUevQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\uc549\uc544\uc11c \ud558\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n\n\n\n<p>\uc549\uc544\uc11c \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub824\uba74<\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub824\uba74 \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubc1c\ub05d\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubc1c\uac00\ub77d\uc774 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 10~30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Perform a Seated Hamstring Stretch\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/1rscgJNW27g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\uc2a4\ud0e0\ub529 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n\n\n\n<p>\uc2a4\ud0e0\ub529 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub824\uba74 \ubc1c\uc744 \uc5c9\ub369\uc774 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\ub85c \uc11c\uc138\uc694. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \uc55e\uc73c\ub85c \uc219\uc774\uace0 \ubc1c\uac00\ub77d\uc744 \uc544\ub798\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 15~30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \uc11c \uc788\ub294 \uc790\uc138\ub85c \ub2e4\uc2dc \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Standing Hamstring Stretch\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/sHvur2PUEvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uc549\uc740 \uc790\uc138 \uad50\uc815\ud558\uae30<\/h3>\n\n\n\n<p>\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0 \uc790\uc138\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub51b\uace0, \uc5c9\ub369\uc774\ub294 \uc5b4\uae68\uc640 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud558\uba70, \ub4f1\uc740 \uace7\uac8c \ud3b4\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \ubc1b\uccd0\uc8fc\ub294 \ud5c8\ub9ac \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\uc9c0\ub825\uc774 \uc88b\uc740 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uae30<\/h3>\n\n\n\n<p>\uc544\uce58\uac00 \uc798 \ubc1b\uccd0\uc8fc\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \uad00\ub828 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad7d\uc774 \ub0ae\uace0 \uc544\uce58\ub97c \uc798 \ubc1b\uccd0\uc8fc\ub294 \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubb3c\ub9ac \uce58\ub8cc \uace0\ub824\ud558\uae30<\/h3>\n\n\n\n<p>\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uac00 \uc2ec\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \ubb3c\ub9ac \uce58\ub8cc\uc0ac\uc5d0\uac8c \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud55c \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \uadc0\ud558\uc640 \ud611\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ATP\uc758 \uc7a5\uae30\uc801 \uc601\ud5a5<\/h2>\n\n\n\n<p>\uc774\uc804 \uc139\uc158\uc5d0\uc11c\ub294 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uac00 \ud0a4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc790\uc138 \uc774\uc0c1\uc73c\ub85c \uc778\ud55c \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc740 \ub2e8\uc21c\ud788 \ud0a4\uc758 \ubcc0\ud654\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc2ec\uac01\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc810\uc744 \ub354 \uc798 \uc124\uba85\ud558\uae30 \uc704\ud574 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac \uc790\uc138\uc758 \uba87 \uac00\uc9c0 \uad6c\uccb4\uc801\uc778 \uc758\ubbf8\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\ud569\ubcd1\uc99d\/\uc99d\uc0c1<\/th><th>\uc7a5\uae30\uc801\uc778 \uc601\ud5a5<\/th><\/tr><\/thead><tbody><tr><td>\uadfc\uc721 \ubd88\uade0\ud615<\/td><td>\uc790\uc138 \ubd88\ub7c9<\/td><\/tr><tr><td>\uc694\ud1b5<\/td><td>\uad00\uc808 \ubb38\uc81c<\/td><\/tr><tr><td>\ucc99\ucd94 \uc555\ubc15<\/td><td>\ubd88\uade0\ud615\ud55c \uccb4\ud615<\/td><\/tr><tr><td>\uc774\ub3d9\uc131 \uac10\uc18c<\/td><td>\ud638\ud761 \uc7a5\uc560<\/td><\/tr><tr><td>\uc18c\ud654 \ubb38\uc81c<\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p>\uc704\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \ubc14\uc640 \uac19\uc774 \uace8\ubc18\uc774 \uc55e\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uacfc \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc790\uc138 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \ubd88\uade0\ud615, \ucc99\ucd94 \uc555\ubc15\uc73c\ub85c \uc778\ud55c \ud5c8\ub9ac \ud1b5\uc99d, \uc2ec\uc9c0\uc5b4 \ud749\uacfd \uc704\uce58\ub85c \uc778\ud55c \ud638\ud761 \uc7a5\uc560\uae4c\uc9c0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uad00\uc808 \ubb38\uc81c\uc640 \uc774\ub3d9\uc131 \uc800\ud558\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \uc801\uc808\ud558\uac8c \ud574\uacb0\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\ud654 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \ud0a4\uac00 \ub354 \uc904\uc5b4\ub4e4\uac70\ub098 \uc2e0\uccb4 \ube44\uc728\uc5d0 \ubd88\uade0\ud615\ud55c \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\ub97c \ub2e4\ub8f0 \ub54c\ub294 \ub2e8\uc21c\ud788 \ud0a4 \ubcc0\ud654\uc640 \uac19\uc740 \ubbf8\uc801 \ubb38\uc81c\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd94\uae30\ubcf4\ub2e4\ub294 \uadf8 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e8\uae30\uc801 \ubc0f \uc7a5\uae30\uc801 \uc601\ud5a5, \ud2b9\ud788 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uad00\ud55c \uc601\ud5a5\uc744 \ubaa8\ub450 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \ubaa8\ub4e0 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc744 \uc778\uc2dd\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc131\uacf5\uc801\uc778 \uce58\ub8cc \uacb0\uacfc\uc640 \ud5a5\ud6c4 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc2a4\uc2a4\ub85c\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>APT\ub294 \ud0a4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ucc99\ucd94 \uc815\ub82c\uacfc \uc804\ubc18\uc801\uc778 \uc790\uc138\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ud0a4\uac00 \uc791\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<p>\uace0\uad00\uc808 \uad74\uace1\uadfc\uacfc \ud5c8\ub9ac \uadfc\uc721\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 APT\ub97c \uad50\uc815\ud558\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \uc7a0\uc7ac\uc801\uc778 \ud0a4 \uc131\uc7a5 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9, \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8, \ud734\uc2dd\uc744 \ud1b5\ud574 ATP \uc0dd\uc131\uc744 \uac1c\uc120\ud558\uba74 \uc2e0\uccb4\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc7a0\uc7ac\uc801\uc73c\ub85c \ud0a4\uac00 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0a4\ub294 \uc720\uc804\uc801 \uc694\uc778\uc5d0 \uc758\ud574 \ud06c\uac8c \uacb0\uc815\ub418\uc9c0\ub9cc, \uc2e0\uccb4\ub97c \uad00\ub9ac\ud558\uace0 \uc790\uc138 \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\uba74 \uc7a0\uc7ac \ud0a4\ub97c \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc138\uac00 \ud0a4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\ub098\uc694? \uc815\ub2f5\uc740 &#8216;\uc608&#8217;\uc774\uba70, \uadf8 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac(APT)\uc785\ub2c8\ub2e4. APT\ub294 \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uc548\ucabd\uc73c\ub85c \uad6c\ubd80\ub7ec\uc838 \ubc30\uac00 \ud280\uc5b4\ub098\uc624\uace0 \ud0a4\uac00 \uc791\uc544 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[27],"tags":[],"featured_image_src":"https:\/\/mlaf126vijyl.i.optimole.com\/cb:Ua8U~6123f\/w:auto\/h:auto\/q:mauto\/f:avif\/https:\/\/posturefixhelp.com\/ko\/wp-content\/uploads\/2023\/03\/Anterior-Pelvic-Tilt-And-Height.jpg","author_info":{"display_name":"John Rowan","author_link":"https:\/\/posturefixhelp.com\/ko\/author\/john-rowan\/"},"_links":{"self":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/1888"}],"collection":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":29,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/posts\/1888\/revisions\/2920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/media\/2840"}],"wp:attachment":[{"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/posturefixhelp.com\/ko\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}