If you are like most people, you probably don’t think about the position of your head until you start to experience pain. And by then, it’s often too late.
Forward head posture is one of the most common causes of neck pain, and can lead to other issues like headaches and joint pain.
According to the American Chiropractic Association, up to 70% of people experience some degree of this condition.
Luckily, there are now gadgets specifically designed to help correct our posture. If you’re struggling with forward head posture, here are 10 gadgets that can help.
1. Standing Desks
If you spend a lot of time sitting at a desk, you may be familiar with the feeling of neck and shoulder pain after a long day. This is often caused by forward head posture, which occurs when your head is positioned too far forward in relation to your shoulders.
Over time, this can lead to muscle strain and other problems. One way to help alleviate these symptoms is to use a standing desk.
Standing desks allow you to adjust your position throughout the day, which can help reduce muscle strain and improve circulation. In addition, standing desks can also help to improve your posture by discouraging you from slumping forward. If you’re looking for ways to improve your workstation, a standing desk is a great option.
2. Ergonomic Chairs
Ergonomic chairs are designed to provide support and comfort while you sit, and can be a great way to improve your posture.
One common problem that can be helped by ergonomic chairs is forward head posture. This is when your head juts forward in front of your body, and can lead to pain in the neck and shoulders.
Ergonomic chairs can help by providing support for the head and neck, and by encourage you to sit up straight. In addition, many ergonomic chairs have adjustable arm rests which can help to keep your shoulders in a natural position.
If you suffer from forward head posture, an ergonomic chair could be a great way to improve your comfort and posture.
3. Posture correctors
Posture correctors are devices that are worn around the body to help improve your posture. They work by gently pulling the shoulders back and aligning the spine. This can help to alleviate pain caused by forward head posture and other problems.
Posture correctors are usually made of soft, breathable fabric and can be worn under clothing. They are adjustable to fit a variety of body types, and can be worn for short periods of time or for longer periods as needed.
If you’re looking for a posture corrector, it’s important to choose one that is comfortable and that fits well. There are a variety of posture correctors on the market, so be sure to do your research to find one that is right for you.
4. Lumbar Support Pillows
Lumbar support pillows are designed to provide support for the lower back, and can be a great way to improve your posture. These pillows are usually made of memory foam or other soft materials, and can be placed on any chair or sofa.
They are often adjustable, so you can find the perfect position for your needs. Lumbar support pillows can help to alleviate pain caused by forward head posture and other problems.
5. Monitor Mounts
If you spend a lot of time looking at a computer screen, it’s important to make sure that your monitor is properly positioned. A common problem is that people position their monitors too low, which can cause neck and shoulder pain.
Monitor mounts allow you to position your monitor at the proper height, so you don’t have to strain your neck to see the screen. In addition, many monitor mounts are also adjustable, so you can find the perfect position for your needs. If you’re looking for ways to improve your posture, a monaitor mount is a great option.
6. Keyboard Trays
If you spend a lot of time typing on a keyboard, it’s important to make sure that your keyboard is properly positioned. A common problem is that people position their keyboards too high, which can cause neck and shoulder pain.
Keyboard trays allow you to position your keyboard at the proper height, so you don’t have to strain your neck to reach the keys. In addition, many keyboard trays are also adjustable, so you can find the perfect position for your needs.
7. Adjustable Laptop Stand
If you use a laptop, it’s important to make sure that your screen is at the proper height. A common problem is that people position their laptops too low, which can cause neck and shoulder pain.
An adjustable laptop stand allows you to position your screen at the proper height, so you don’t have to strain your neck to see the screen. In addition, many laptop stands are also adjustable, so you can find the perfect position for your needs.
8. Footrests
If you spend a lot of time sitting, it’s important to make sure that your feet are properly positioned. A common problem is that people let their feet dangle, which can cause pain in the legs and feet.
Footrests allow you to position your feet at the proper height, so you don’t have to strain your legs and feet. In addition, many footrests are also adjustable, so you can find the perfect position for your needs.
9. Desk Converters
If you spend a lot of time sitting at a desk, it’s important to make sure that your desk is properly positioned. A common problem is that people position their desks too low, which can cause pain in the back and neck.
Desk converters allow you to position your desk at the proper height, so you don’t have to strain your back and neck. In addition, many desk converters are also adjustable, so you can find the perfect position for your needs.
10. Headphones and Earbuds
If you spend a lot of time on the phone or talking to people in person, it’s important to make sure that your head is properly positioned. A common problem is that people tilt their heads down when they talk on the phone, which can cause pain in the neck and shoulders.
Headphones and earbuds allow you to position your head at the proper height, so you don’t have to strain your neck and shoulders. In addition, many headphones and earbuds are also adjustable, so you can find the perfect position for your needs. If you’re looking for ways to improve your posture, headphones or earbuds are a great option.
https://uhs.princeton.edu/health-resources/ergonomics-computer-use
If you’re like most people, you spend a good portion of your day sitting in front of a computer screen. This can lead to tension headaches, neck pain, and even shoulder pain. One way to combat these issues is by using ergonomic gadgets to improve your posture. We’ve listed some of our favorite ergonomic gadgets that can help correct forward head posture below. Consider adding one or more of them to your workstation to help keep your body aligned and healthy.
