There are many people who suffer from scoliosis. They often ask themselves, “How do I reverse my scoliosis?”
Unfortunately, there is no quick fix for this condition. However, it can be reversed with a series of small changes to your lifestyle and exercises.
What you need is the right information and a little bit of willpower.
Start by making some small changes to your lifestyle and see how you progress from there. You might be surprised at how quickly you start to see results.
Remember, every journey begins with a single step. So take that first step today and start reversing your scoliosis. You’ll be glad you did.
What is scoliosis
Scoliosis is a condition that causes your spine to curve sideways. It can cause back pain and other problems.
About 2-3% of people have scoliosis. (Columbia University Irving Medical Center) This condition can develop at any age, but it usually occurs in children between the ages of 10 and 12. In most cases, scoliosis does not cause any symptoms until the curvature reaches a certain degree.
What causes scoliosis?
The exact cause of scoliosis is unknown. However, it is thought that this condition is caused by irregular growth of the spine.
Scoliosis is caused by the difference in size between the two sides of your spine. This causes one side to curve while the other remains straight.
Scoliosis can also be caused by a rib hump, which occurs when some of your ribs grow faster than others and become longer than normal. This pushes out your chest and causes it to appear like there is a hump on top of your shoulders.
What are the symptoms of scoliosis?
The symptoms of scoliosis vary depending on the severity of this condition. However, it’s important to note that some people with scoliosis may not experience any symptoms at all.
If you do have symptoms, they generally appear between ages 10 and 13 and worsen over time.
The most common symptom is back pain or stiffness in your lower back and upper buttocks area. This can be anywhere from mild to severe.
You may also feel pain in your ribs as well as other areas along the curve of your spine.
Other symptoms include:
-Curvature of your spine (usually when it bends to one side)
-Headaches
How is scoliosis diagnosed?
Scoliosis can be difficult to diagnose, especially in its early stages. The curvature of your spine may only become apparent when you straighten up or are measured by a doctor.
In some cases, it may not be obvious at all.
Scoliosis is usually diagnosed using an X-ray. Your doctor will perform a series of tests to determine how severe your condition is, how fast it’s progressing and what treatment options are available to you.
How is scoliosis treated?
Treatment for scoliosis depends on the severity of your condition, as well as how quickly it’s progressing.
There are several treatment options available for people with scoliosis, including:
Bracing: Bracing is a common treatment for mild to moderate cases of scoliosis. A brace holds your spine in correct alignment while it heals itself. It may be worn during the day or at night and may require some adjustments from time to time as you grow taller.
Check out Back Braces and Posture Correctors for Scoliosis at Amazon
This can often be combined with other exercises designed to strengthen muscles in your back and abdominal areas.
Surgery: Surgery is usually only required for severe cases of scoliosis that haven’t responded well to other treatments.
Choose the right treatment plan
Scoliosis is a condition that can be treated effectively.
There are many options for treating scoliosis, but it’s important to find the right treatment for your situation. Talk with your doctor about which treatment options are right for you and what kind of results they might provide.
Start making changes to your lifestyle
If you have scoliosis, there are many things you can do to help reduce the severity of your curve.
It’s important to make changes to your lifestyle in order to help prevent scoliosis from getting worse.
Try these tips:
Avoid smoking, alcohol, and drugs.
Avoid carrying heavy backpacks on one shoulder throughout the day.
Wear a seatbelt when riding in a car or other vehicle .
Adopt a healthy diet that includes plenty of fruits and vegetables, lean meats and fish, whole grains and low-fat dairy products.
Exercise regularly.
A healthy diet and regular exercise can help prevent or slow down the progression of scoliosis in many cases.
Here are 3 simple but effective scoliosis exercises you can do at home.
Exercise Ball Stretch
Foam Roller Towel Stretch
Partner Stretch
3 Scoliosis Exercises At Home – Ask Dr. Abelson
Amazon links for things you may need to do scoliosis exercises in the video:
Progress over time
Reversing your scoliosis is a journey, not a destination. You may need to continue to make lifestyle changes over a long period of time in order to achieve the best results.
You’ll need time and dedication to see changes in your spine. Don’t give up if you don’t see results right away.
The more consistent and persistent you are with your treatment plan, the more likely you are to see improvement.
Celebrate your achievements!
Last but not least, don’t forget to celebrate your achievements along the way.
When you notice your spine changing, celebrate it! Take a picture of yourself and measure the progress. It’s important to acknowledge how far you’ve come so that you don’t get discouraged by short-term setbacks.
Reversing your scoliosis is a big accomplishment, so take the time to pat yourself on the back for all your hard work. Every step you take is one step closer to achieving your goal. So keep up the good work and enjoy the journey.
