Author: John Rowan

Anterior pelvic tilt is a problem that many people suffer from, and it can lead to neck and back pain. Most people don’t even realize …

숙면을 취하는 것이 다음 날의 피로를 풀고 활력을 되찾는 데 필수적이라는 것은 대부분의 사람들이 동의할 테지만, 수면 자세도 그에 못지않게 중요하다는 사실을 알고 계셨나요? 수면 …

The way I stand and my posture really complicates my opponents; they don’t understand it and don’t know what to do about. The way I …

If you are like most people, you probably don’t think about the position of your head until you start to experience pain. And by then, …

When we think of posture , we typically think of the way we stand. This is important, but it’s only one part of the picture. …

There are many people who suffer from scoliosis. They often ask themselves, “How do I reverse my scoliosis?” Unfortunately, there is no quick fix for …

In most cases, forward head posture isn’t a permanent condition, and it can be corrected with the right approach. In some cases, people may just …

If you’re one of the many people who suffer from back pain, you know that any little thing can set it off. Unfortunately, that means …

“Stand up straight!” “Don’t slouch!” You’ve probably heard these phrases a million times in your life, but what does good posture mean? Good posture is …

Did you know that good posture is not only important for looking confident, but it’s also essential for your health? Poor posture can lead to …