Author: John Rowan

A chiropractor, equipped with expertise in spinal adjustments and manipulation, can address anterior pelvic tilt by realigning the pelvic girdle. They can provide corrective exercises …

As technology becomes more deeply integrated into our lives, we must be aware of how we’re using it and the effects of misusing technology. This …

How to sleep with anterior pelvic tilt can be a challenge, but it’s not impossible. It can even be beneficial if you have an anterior …

Chronic lower back pain, hip pain, and knee pain can be a sign of anterior pelvic tilt (APT). APT is a condition that occurs when …

Anterior pelvic tilt and swayback are common conditions that can significantly affect your posture and alignment. These conditions occur when the muscles in your lower …

Are you constantly craning your neck? Whether it is from staring at a screen, carrying a heavy purse, or trying to see something over someone …

It’s not uncommon to feel a twinge of pain in the back when you sit down after a long day of standing or walking. But …

A yoga mat is a must-have item for any yogi. When shopping for one, you might be tempted to choose the cheapest option available on …

나쁜 자세가 모든 종류의 문제를 일으킬 수 있다는 것은 누구나 알고 있는 사실입니다. 허리 및 목 통증부터 두통과 피로에 이르기까지 나쁜 자세는 신체에 큰 영향을 …

Foam rollers are an excellent tool for improving your posture and flexibility. They’re also helpful for self-massage, but you can’t pick just any old foam …