Author: John Rowan

Proper posture is not just about standing up straight; it involves aligning various parts of your body, including the pelvis. The pelvis plays a crucial …

Misalignment of the pelvis can impact your posture, movement, and overall well-being. But don’t worry, we’ve got you covered. We’ll unravel the causes of pelvic …

대부분의 사람들이 그렇듯이 바른 자세의 중요성에 대해 들어본 적이 있을 것입니다. 하지만 그것이 실제로 무엇을 의미할까요? 단순히 서 있는 자세만 중요한 걸까요, 아니면 그 이상의 …

Have you ever had lower back pain or muscle stiffness that won’t go away no matter how much you stretch or exercise? If you have, …

자세가 키에 영향을 미치는지 생각해 본 적이 있나요? 정답은 ‘예’이며, 그 원인 중 하나는 골반 전방경사(APT)입니다. APT는 허리가 과도하게 안쪽으로 구부러져 배가 튀어나오고 키가 작아 …

As we spend more time sitting and less time moving, our posture can suffer. One common issue is anterior pelvic tilt, where the pelvis tilts …

Do you ever experience pain in your jaw, along with headaches or difficulty biting? You may be surprised to learn that this discomfort could be …

Squatting with anterior pelvic tilt (APT) can be a challenge due to the postural imbalance that causes the pelvis to tilt forward. This condition can …

Struggling with anterior pelvic tilt and its impact on your posture? Discover effective solutions in this guide. Explore products designed to correct anterior pelvic tilt, …

Are you tired of the discomfort and postural imbalances caused by anterior pelvic tilt while sitting? The solution lies in the power of proper posture …